Running season is here! As race season approaches and volume is increasing, little aches and pains might start increasing, too. Don’t worry - we’re here to help you stay on your feet (literally)!
If you’re unsure, you’re not alone. Many people get confused when it comes to knowing the difference between pain and injury. It’s important to understand that these two words are not interchangeable. Just because something is painful, does not mean it is creating physical damage or injury.
Have you ever had an injury that limited your ability to exercise? It can be incredibly frustrating! Luckily, there are various modifications you can make to help you stay active.
